1:1 Meditation Sessions

Personalised sessions for pre- and postnatal mothers to:

✦ Reduce stress and anxiety

✦ Reconnect with yourself and your body

✦ Cultivate calm and balance

Group Meditation Circles

Gentle, guided meditations in a supportive group setting where mothers can:

✦ Share space with others on a similar journey

✦ Build community and connection

✦ Access tools for mindfulness in daily life

Talks & Workshops

Book me to speak at events, wellbeing spaces, or mother-focused groups, offering

guidance on:

✦ Meditation for pregnancy and motherhood

✦ Mindfulness practices for emotional resilience

✦ Nurturing maternal wellbeing

Bespoke Meditation Gifts

Unique, lovingly written and recorded meditations created just for you or a loved one — ideal

for:

✦ Baby showers

✦ Birthdays

✦ Meaningful keepsakes during motherhood

1:1 Affirmation-Based Meditations

Personalised pre and postnatal meditation experiences designed to calm the mind, lift the spirit, and reconnect you with yourself.

Choose your format:

🎧 Recorded Audio Meditation

🎥 Personalised Video Meditation

🤍 In-Person Meditation Session

🖼️ Digital Affirmation Print

🌿 Physical Affirmation Print (Framed)

Each option is lovingly created to remind you of your strength, softness, and worth—every step of your journey into and through motherhood.