1:1 Meditation Sessions

Personalised sessions for pre- and postnatal mothers to:

✦ Reduce stress and anxiety

✦ Reconnect with yourself and your body

✦ Cultivate calm and balance

Group Meditation Circles

Gentle, guided meditations in a supportive group setting where mothers can:

✦ Share space with others on a similar journey

✦ Build community and connection

✦ Access tools for mindfulness in daily life

Talks & Workshops

Book me to speak at events, wellbeing spaces, or mother-focused groups, offering

guidance on:

✦ Meditation for pregnancy and motherhood

✦ Mindfulness practices for emotional resilience

✦ Nurturing maternal wellbeing

Bespoke Meditation Gifts

Unique, lovingly written and recorded meditations created just for you or a loved one — ideal

for:

✦ Baby showers

✦ Birthdays

✦ Meaningful keepsakes during motherhood